Author Archives: Dina

How To Find A Safe Weight Loss Program For Men

Looking for a Safe Weight Loss Program for Men?
Losing weight may take time. Because of this, men and women who are determined to shed those extra pounds should be committed to the task of losing weight. To be able to achieve the body size that they d…

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How To Start A Grain Free (Paleo) Diet

How to Follow a Grain Free Eating Plan without Feeling Deprived
For many people, shifting from a grain based diet to a grain free one is a pretty daunting task. This is because most would think that this diet (sometimes called a Paleo diet) means giving up all the best-loved comfort foods of a lifetime: bread, pastries, rice, cereals. Actually, it does mean giving up some of those things but the outlook is not as bleak as others would paint it. Those who do look at the grain free diet as depressingly boring simply have not explored all the possible ways to follow a grain free eating plan.
Make a Menu Good for a Week
The first thing you need to do when you do decide to follow a grain free eating plan is to make a menu good for a whole week. Here are a few tips for making a menu that will help you go through an important phase in your new diet:

1. Make a complete menu including snacks, extra munchies and extra dishes. The reason for doing this is that it helps you build a food schedule based on what you want to eat – not one based merely on what is available.
2. Plan a menu with variety. This will make sure that you have your food is never boring. There is nothing as bad for motivation as being bored and feeling dread at the thought of facing a week of broccoli. Remember the only thing you are removing from your diet is grains – there is no need to punish yourself with the poor carrot ten times a week.
3. Include the quantity you need for the food you will prepare. This is to make sure that when you shop you are able to purchase just the right quantity. The thing is, when people buy a big bundle of asparagus they will either try to consume it during the week or leave a lot of it untouched in the refrigerator to harden and wilt. Neither is good for motivation.
Stock up on New Staples
Decide which foods you can buy wholesale. Keep in mind that the usual pantry is full of grain based food – all of which you will be getting rid of. Grains act as fillers for … Read more

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How Can Women Start An Effective Weight Loss Program?

How to Start an Effective Weight Loss Program for Women
Obesity is one of the deadliest and most feared diseases that plague humankind. It seems as if it has overshadowed other deadlier epidemics like the Black Death and the smallpox. If you think about it, it’s odd that something so natural to humans like eating meals could be the catalyst for this disease. However, obesity affects women the most. Obviously, maintaining their figures is something that’s innate and desirable to women; thus, they go through extreme lengths just to make sure they always stay in shape. It’s not surprising, then, that a woman constantly looks for the most effective weight loss program for women.
Actually, weight loss is a trending topic amongst women. Seeing a bunch of women huddled in groups and sharing weight loss secrets, tips, and tricks is very common. This fact hasn’t escaped the eyes of other people. The truth is some people have decided to make a living out of weight loss by setting up fitness centers or manufacturing pills, supplements, and whatnot that supposedly aid in weight loss. Nevertheless, before a woman decides to embark on a weight loss journey, it would be wise to acquaint one’s self with the rudiments of weight loss. Losing weight entails two important components: psychological and physiological modifications not just to a person’s body but also the mindset.
Obviously, a woman needs discipline and motivation if she were to go through a rigid weight loss program for women. It would be best to ask one’s self, “How do I really feel about this undertaking?” A woman’s attitude would determine how far she would make it through her weight loss escapade. In addition, a woman needs to know how to control herself. This involves controlling her diet, nutrition, and exercise routines. If a woman knows how to control these, she would have better control of everything else related to the weight loss program she has decided upon.
Some women actually fare better than others do,… Read more

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How You Can Move To A Grain Free Diet

How to Switch to a Healthy Grain Free Diet
The newest radical direction in diet and nutrition has surpassed the popular Atkins diet and South Beach Diet in its departure from accepted norms. This new direction is the budding trend towards a healthy grain free diet. The reasons for this innovation in diet are many but the most important ones manage to attack some assumptions, which have been the pillars of nutritional beliefs for many decades.
Why Switch to a Grain Free Diet
Among the top reasons for going grain free are the following:
• The sugars in grains feed yeast in the body and make it grow out of control.
• In the same way, grains cause blood sugar levels to spike and crash thereby taxing the pancreas. This also leads to mood swings, depression, weight gain and the development of a pre-diabetic condition.
• Contrary to popular belief, grains are hard to digest and their particles can slip through the walls of the intestines causing the immune system to attack them. This stresses the system unduly.
• Grains can cause inflammation and have been known to worsen symptoms in many diseases.
Tips on Making the Switch to a Grain Free Lifestyle
So you’re convinced that you should adopt a healthy grain free diet but you need some help to start. Here are a few pointers to make the switch a little easier:
• Plan a menu for at least seven days. Include snacks in your seven-day menu so that you don’t have to resort to the usual sandwich or crackers. Remember that whenever you eat grains, your blood sugar spikes, and crashes leaving you with a craving for grains. Your seven-day menu is a good opportunity to wean yourself from the grains cycle.
• Be sure to have fruits and vegetables to munch in your refrigerator. Again, instead of chips and cookies made from grain, let these be your snacks.
• Prepare a lot of soup stock. You can freeze this in separate containers for use as soup, for sauces, gravies, or even snacks.
• Expand the contents of your pantry to inclu… Read more

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Want To Shed Pounds? Don’t “Weight” Any Longer!

You must have motivation to lose weight. Also, losing weight must be what you want, not what someone else wants. You can use what is provided in this article to figure out how you can become motivated to lose as much weight as possible. If your desire is to lose weight, try taking a few trips up and down the stairs. Although it might not seem significant, you will burn a few calories by taking the stairs […]

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The Lose Weight Vitamin: Is There Really Such A Thing?

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The Lose Weight Vitamin: Is There Really Such A Thing?

Andrew Wilson

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’sTip: You should look at other ways to lose weight besides working out. This would apply to those who do not enjoy the idea of exercise for the sake of exercise.B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss: • Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados. • Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs. Other Stuff to Help Lose WeightWhile the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:Tip: Begin your weight loss regimen with a cardiovascular routine. This type of exercise is commonly referred to as “cardio,” and includes exercises that get your heart rate up like cycling, running and step aerobics.• Vi… Read more

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Does Pilates Work? Millions Say Yes!

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Does Pilates Work? Millions Say Yes!

Andrew Wilson

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!”Pilates stared out as an exercise only wealthy people could afford, because it was done on an expensive machine called a Reformer. Joseph Pilates designed the machine to be used for over a hundred different movements. Each movement uses your body’s weight as resistance, and offers equal intensity through both sides of each movement, to work opposing muscle groups equally. Tip: If your goal is to lose fat, your workout must include mainly cardiovascular exercises. Such exercises elevate your heart rate, helping your body burn more fat.Does Pilates work to help strengthen muscles? Yes, and it does so without building muscle bulk that body builders go for. Because the movements don’t have to be repeated many times for you reap the full benefits, there’s no bulky muscle building involved. Rather, Pilates lengthens and tones the muscles, which actually makes them smaller and denser. Do the exercises work if you’ve had an injury? Pilates is renowned for helping prevent injury! And even those who’ve already suffered back, knee and joint injuries can find the slow and soothing movements of Pilates will help strengthen the muscles around those joints. It’s a low impact workout, so there’s no strain or pressure put on joints. This minimizes the risk of someone injuring themselves again. Tip: It’s easy to stick to your diet even if you’re at an event or party. Snack on fruits and veggies to start with, before choosing the higher calorie options.Will it really help you improve your posture like you’ve heard? Because Pilates … Read more

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How To Lose Weight And Feel Great Doing It

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How To Lose Weight And Feel Great Doing It
Andrew Wilson
Weight loss is a subject that interests a lot of people, with good reason. Modern life encourages a sedentary, unhealthy lifestyle and offers diet options that can lead to ob…

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What To Look For In A Healthy Eating Program

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What To Look For In A Healthy Eating Program

Andrew Wilson

Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from “just wanting to” to trying t…

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How To Do Weight Loss Workouts Without A Gym

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Weight Loss Workouts Do You Need The Gym
Andrew Wilson
The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising. This was my fear until I realised that most people down the gym are too busy getting fit to pay anyone else any attention.

Exercise is a great way to become healthier. The more muscle you build the faster your metabolism becomes. But you should always seek your doctor’s opinion before embarking on workouts especially if you are severally overweight.
Tip: Eat breakfast. If there was only one tip you used, it should be this one.
Try and find an exercise you enjoy. You are far more likely to do it and it will be easier to add that weight loss workout to your overall lifestyle. There are countless types of fitness activities that you can try. riding a bike is a great way to workout providing you do it regularly. And a gentle bike through the park is not sufficient. You need to be biking up and down hills to really get the benefit from this program.
Aerobics may suit some people although be warned as it can be heavy going on your joints. Be sure to attend a class held by a qualified teacher and ask to start with low impact exercises. Always choose the right gear particularly your gym shoes as you need to protect your body. It is not a great calorie burner though despite the fact that you can end up sweating a lot. You would use up more calories climbing the stairs a lot at home.
Tip: When you are dieting, ensure you are getting enough calories each day. Starving your body can be detrimental to your health.
Swimming is a great exercise if you are worried about your joints or have an injury which affects your ability to work out. You won’t lose a lot of calories unless you work really hard but it is great for your heart and lungs.
You could … Read more

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