Author Archives: Jenna

Dont Wait Healthy Eating For Your General Wellness

Dont Wait Healthy Eating For Your General Wellness

Dont Wait Healthy Eating For Your General Wellness

Healthy eating is one of the most important things you can do to improve your overall wellness. In fact, when most experts talk about how to stay healthy, they list two things before anything else. They say eat right and exercise, usually in that order. So eating a healthy diet may be the most important thing you can to do to keep your body fit and avoid illness and disease.

One example many people give about healthy eating is the idea that our bodies are like cars. What you put in the car determines how well it runs. You’re not going to get your car very far down the road if you use the wrong kind of gas, or not gas at all. So eating the wrong kinds of foods, or worse, not eating at all, isn’t going to get your body very far, either.

Tip: A good way to start losing weight is to start drinking coffee. Many people consume coffee, but most don’t realize that it can be a helpful aid when exercising and keeping fit.

Most people know the kinds of foods they’re supposed to eat for a healthy body, and the kind they’re supposed to eat to lose weight, if they’re overweight. Almost anyone can look at two breakfast options, for example, and understand which is considered the healthiest. Given a choice of three doughnuts or a bowl of oatmeal with fresh fruit, most people know that the oatmeal and fruit is the healthy eating option. The doughnuts are junk-food sweets—lots of sugar, lots of calories, but no real nutritional content.

Some other distinctions are more difficult, though. Is a lettuce salad with fat-free dressing healthier than natural peanut butter on whole grain bread? When it comes to choices like these, it’s necessary to consider the rest of the day’s food to determine which one would be the better healthy eating choice. Some fat is necessary for good health, so the natural peanut butter (containing only peanuts and their natural oil) shouldn’t be discounted just based on fat content. If the rest of the day’s food intake (before and after) is going to contain a good amount of fat, then the salad might be the better choice. But if everything else holds little fat or protein, the peanut butter sandwich could be a great choice.

Tip: If you eat out, be cautious of who you choose to eat with. Research has shown people eat more when they are eating with a woman.

Much depends on the second part of the health equation—exercise. Healthy eating differs a bit from sedentary people to very active people. The more active you are, the more calories you can consume while maintaining a healthy weight. A sedentary person couldn’t eat as many calories as an active person without gaining weight.

As complicated as it sounds, though, it’s not difficult to make healthy food choices, whether you’re active or sedentary. (And if you’re sedentary, you should make an exercise plan and stick to it for the best health.) If you stick to natural, whole foods as much as possible—fruits, vegetables, whole grains instead of processed grains like flour, and beans—it’s hard to go wrong. Most unhealthy food is processed and pre-packaged. For healthy eating, avoid those pre-packaged or pre-cooked items, and choose food as close to its natural state as possible.

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Ephedra Diet Supplements – The Legal Challenges Continue

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Ephedra Diet Supplements – The Legal Challenges Continue

Andrew Wilson

Ephedra diet supplements are also known as ma huang. They are a strong stimulant found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.What is the status of Ephedra Diet Supplements in the United States? In 2008, the Food and Drug Administration (FDA) announced that ephedra diet supplements are banned. The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements.Tip: Green tea is a great item to add to your diet plan. Green tea increase metabolism and energy.The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. They claimed that when ephedra is taken regularly in weight loss supplements, your body stays in an unnaturally high gear and there is risk for heart palpitations and heart attacks.The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs. So, the saga continues though the pills are not currently permitted.Tip: Reducing your intake of red meat can help with your weight loss efforts. Red meat can have high levels of cholesterol and saturated fat, which can be bad for… Read more

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How To Lose Weight With The Wu Yi Diet

Is It Possible To Lose Weight With The Wu Yi Diet?

By Andrew Wilson

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There has been a controversy over Wu Yi tea recently. A handful of people argue the Wu Yi diet is the secret to losing weight and staying fit. Another handful of people claim it’s a waste of money and tea is not a magic weight loss tool. If you intend to lose weight in a natural and safe way, you may be confused as to whether the Wu Yi diet is safe and natural. Whenever you want to lose weight it is advised you first do research on the product you are considering so you don’t risk adverse health problems, some that can be extremely harmful to your health. The Wu Yi diet is no exception.

The Wu Yi tea is usually a blend ranging from black tea and green tea. The Wu Yi tea’s homeland is in China, to be specific, the Wu Yi mountains, thus it’s name. People who have sampled the tea describe it as tasting like coffee or similar to coffee. Like other teas that originate from China, the Wu Yi tea is one of the healthier choices one can purchase at your local food store. The Wu Yi tea’s weight loss properties and overall health improvement make it popular among consumers. Concerns of calorie intake, fats, carbohydrates are a thing of the past with the Wu Yi tea diet.
The Wu Yi tea diet contains Poly phenol, an ingredient that combats obesity. Poly phenol is also known to take a slow metabolism and speed it up so your body can process calories quickly. What’s this do for you? More calories are being burnt and weight loss is achievable. This is the main benefit the Wu Yi diet offers. With the Wu Yi diet you don’t need to starve yourself, take an abundance of pills and the Wu Yi diet is affordable. The only thing you have to do is consume the tea. Like all weight loss products, the Wu Yi has its advantages and disadvantages. Carefully overlook the advantages and disadvantages to decide if the Wu Yi diet is right for you.
Tip: Keep as active as possible…. Read more

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Learn How To Avoid A Weight Loss Plateau

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Learn How To Avoid A Weight Loss Plateau

Andrew Wilson

It is easy to get very excited when you first being to loose weight. If you stay committed to a diet and exercise routine the pounds come off very quickly at …

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Lose Weight A Calorie Counter Watch

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Lose Weight A Calorie Counter Watch

Andrew Wilson

A calorie counter watch is not, despite the name, a calorie counter that watches you eat, or a watch that counts calories. No, a calorie counter watch is a device you wear on your wrist that monitors your heart rate and from this, extrapolates how many calories you are burning throughout the day.This can be, as you might imagine, incredibly useful for your fitness regimen, regardless of what your actual goals are. Knowing how many calories you are burning throughout the day is one of the key factors in being able to control your weight. The other knows how many calories you are taking in.Tip: To lose weight successfully, avoid diet shakes or snack bars. These actually have more calories than you think, and they don’t often suppress cravings for food.That said, a calorie counter watch can be useful for more than just losing weight. If you are trying to get in better shape in general, it can tell you how much activity you are getting through the day, as well as letting you know how hard you’re working. This is a much more efficient way to do things rather than just relying on feel.The calorie counter watch can also be useful if you’re in the enviable position of trying to gain weight. This is not a problem for most of us, but you’d be surprised how many skinny teenage boys are out there are looking to add weight for sports or even just to look better. The watches can allow them to eat more on days when their activity is up and less when they are just lounging around.Tip: Do not buy overly tempting junk foods foods and put them in the house. For example, don’t bring home muffins, that way you won’t have to decide whether or not to eat them.In essence, what owning and using a calorie counter watch will give you is knowledge. We are not, when it comes to food and exercise, very good at estimating. To a person, we nearly always overestimate how much we work and underestimate how much … Read more

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Gastric Bypass Recipes

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Gastric Bypass Recipes

Andrew Wilson

For anyone who has undergone the gastric bypass operation you are well aware of the challenges that can come with such a limited food intake. You know more than anyone how dif…

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How Can I Make My Weight Loss Permanent?

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Permanent Weight Loss Is It Possible
Andrew Wilson
When you are dieting you are probably like many and have two things on your mind. You want to be able to lose the weight and keep the weight off permanently. Well ask yourself have…

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How Can Diet Help Me Get Perfect Abs?

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The Ultimate Flat Abs Diet Plan Six Tips For Success
Andrew Wilson
Working out until your midsection burns but still not seeing enough results? If so, then you are not alone. What may surprise you is that exercise may not be the we…

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