Category Archives: Losing Weight

How To Get Started on Your Healthy Weight Loss Program

How Can You Get Started on a Healthy Weight Loss Program
“If you are to succeed at losing fat from your body it will be necessary for you to watch your diet so you can replace empty and bad calories coming from the junk foods you eat with healthier food sources. It’s also important to develop a mild exercise program so you can work on burning some excess fat from the food you eat.”

Being obese poses a lot of health risks to you. While you can always take advantage of stomach reduction and weight loss surgeries these are more dangerous to your health. Additionally, not all people are also fit to undergo such operations. The best and more healthy way to achieve your ideal weight is to undergo a natural weight loss program. Usually medical practitioners will recommended for you to exhaust all natural weight loss procedures before suggesting that you resort to more dangerous surgical treatments and operations. If you are to succeed at losing fat from your body it will be necessary for you to watch your diet so you can replace empty and bad calories coming from the junk foods you eat with healthier food sources. It’s also important to develop a mild exercise program so you can work on burning some excess fat from the food you eat.
Change your lifestyle to a more healthy one
Losing weight must be done the right way so as to avoid health risks. Remember that too rapid weight loss may pose serious threats to your system and could affect your health. You should think of weight loss as a change in lifestyle. This means that you are altering your habits gradually so you can work on a healthier way of life. Resorting to a weight loss program that promises quick and easy results may cause disruptions to your normal lifestyle. You may lose some, perhaps many, pounds using such programs but there is more likelihood for that lost weight to come back after you stopped the program, even if you have successfully reached your target weight. The best thing to do is to change your … Read more

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How Does The Customized Fat Loss Program Work?

Understanding What Customized Fat Loss Is
Are you one of those who are on constant diet and exercise programs to shed off unwanted fats? If you are, then you must have been perennially trying different fad diets, exercise programs, diet pills, and supplements. However, almost every weight loss program available these days tries to fit the same plan or program for each weightwatcher. One wonders, how can “one size fits all” when each body type is different. This is where “Customized Fat Loss Program” is different. Your next most probable question is, “What is the Customized Fat Loss Program?”
The Logic behind the Customized Fat Loss Program

Kyle Leon, a professional bodybuilder, nutritionist, fitness expert, and model, is the person behind this fitness program. This alternative program is tailored to suit the need of the individual bodies. You can log in to this web-based application to develop a specific weight loss program depending on an individual’s body type and some other traits. The program is tailored according to body type and metabolism. This is called as “somato nutrition.”
Different body types respond in different ways to diets. That is why it is critical to know what your true body type is. This weight loss program is based on the different body types, namely: endomorphs, mesomorphs, ectomorphs, meso-endomorphs, meso-ectomorphs and ecto-mesomorphs. Once the systematic process of determining one’s body type, you are asked to supply other information such as weight, height, age, gender, and your exercise routine. This program then makes a determination of the nutritional requirement of the subject as an appropriate diet is drawn. Its database has 1,400 foods that optimize customized fat loss. 
The Unique Features of Customized Fat Loss Program
What is Customized Fat Loss Program in the context of its features? Here are the special attributes of the weight loss program:
• The program recommends dissimilar diet plans and exercise program for each bo… Read more

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How To Fight The Flab And Get Terrific Six Pack Abs

How To Win At Losing Fat And Getting Strong Six Pack Abs?
An ultimate goal that many men and women have is to achieve a flat stomach and have six pack abs.  But try as they might, reaching that goal continues to elude them – despite hours spent crunching, toning and doing weight training exercises.
If this sounds like you, there’s a good reason that you’re not seeing your body shape up the way that you want it to. The reason is that you have to follow a nutritionally sound eating plan along with an exercise program that’s specifically designed to get rid of stomach fat and give you those toned abs.
You have to look at a program that addresses every part of your body – from your mind to every physical aspect – the way that Truth About Abs does.

The Nutritional Link to Six Pack Abs
You know that there are some foods that help your body stay healthy and get lean over eating other foods. But even eating healthy foods isn’t the only answer to getting rid of that stubborn stomach fat.
A lot of people who want to have toned abs don’t understand that to have the body shape you want, you have to have a foundation that’s nutritionally sound – and even some healthy foods don’t make the cut. They can cause bloating.
Millions of people worry that they’re not getting the right nutrition that their body needs to develop a nice looking set of six pack abs, so they start supplementing what they feel are the nutritional deficits in their diet.
They begin to take some vitamins that promise to work wonders on their metabolism. They might add supplements along with the vitamins that are ‘supposed’ to melt away body fat and will help them develop a toned abdomen.

They may even start to chug shakes that are supposed to perform a miracle and magically transform their abdomen and do away with the fat.
You can develop the body that you want by eating the right foods and by eating a wide variety of foods. You don’t have to go on any strange elimination diets. You also don’t … Read more

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This Is Why You’re Fat: You’ve Given Up and Given In to Ho…

You’ve Given Up and Given In to Hopelessness – And Now You’re Fat!
When it comes to losing weight, there isn’t a magic fix. When you want to shed unwanted pounds, it’s going to take some work, determination and making changes in your lifestyle. But it can be done.
The problem is that many people give up. They give up because they see some results but then gain the weight back. Or they struggle for a couple of weeks, get on the scale, see minimal weight loss, and they get discouraged and quit.
There are five common thoughts people have that cause them to give up and give in to hopelessness when it comes to weight loss. These thoughts can become mental blocks that can prevent you from changing your life.
This Is Who I Am

You can reach a point in life where you’ve carried extra weight around for so long that you associated with your identity. You might not say it out loud, but you think it to yourself.
Instead of thinking of yourself as Jane Doe, you think of yourself as Jane Doe, heavy girl. Or John Doe, heavy guy. You can start to take on the persona of what you silently tell yourself you are.
What that means is that your thoughts become your acceptance. You think, ‘This is who I am’ and your thinking will sabotage any weight loss changes that you ever attempt to make unless you change the way that you think.
The reason why this thought trips you up and keeps you trapped in the cycle of feeling hopeless about losing weight is because it’s an unfinished thought. The truth is that when you think that, you’re not really accepting yourself ‘as is.’
What you’re doing is raising the mental flag of surrender because you feel hopeless. The phrase isn’t finished. There needs to be a ‘because’ at the end of it.
So instead of ending your hopeless thought with ‘This is who I am’ you need to change it to ‘This is who I am because.’ When you add the word because it becomes the link to the identifier.
This lets you discover the real reason why you’re thinking the w… Read more

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How To Choose A Diet That You Won’t Quit

How You Can Choose A Diet That You Won’t Quit

Are you looking at restarting the diet struggle again this season, concerned that once more, your willpower is going to leave you defenceless against temptation and you will give up before you are able to achieve your chosen weight loss objectives?

Whether this is your first diet or you’re on a treadmill of diets, going around and around the weight loss track for many years, you’ll be glad to learn that it is perfectly possible to choose a plan and stick with it till you get your weight to where you want it to be.

The first suggestion is to attempt to look for a diet program that’s not too demanding for you personally. You may already know the type of diet – some have unique limits on protein, carbs, or anything that’s the coloured white. The people who make a success of weight loss, in the long term, need to work out a way to live in a world in which nothing is barred from the diet but where the key is in moderation in all things.

Other diet plans have you starting and stopping eating over and over again up until the excess weight is finally lost. This could get very tiresome and give you on severe highs and lows both physically and emotionally as your entire body is forced to adapt to new circumstances – not once but time and time again; this is a stressful way to live.

Rather, in order to achieve success, this time, look for a strategy that teaches you how to eat healthily for a lifetime. Look for a diet plan that lets you know that it is alright to occasionally have special treats, or enjoy a glass of good wine. In this way you won’t need to go from one extreme to another – you’ll be following a well balanced course that is safe for the body and easier on your emotions.

Fasting and bingeing (even with healthy foods) is a guaranteed way to make you develop bad eating habits it confuses your body because it is getting mixed, confused, messages. One day you’re devouring kilo after kilo of f… Read more

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How To Lose Weight With Zumba


Losing Weight With Zumba
Since it offers a unique approach to losing weight, Zumba has become very popular. With only two or three workouts each week, hundreds of thousands of people around the world have shed their pounds for good. However, to get the optimum results from a Zumba work out, there are some guidelines that you should follow. This fun and exciting way to lose weight and fat is something you should definitely check out. 
I read a page about a woman called Ericka who made a real go of losing weight with Zumba – around 50lbs (23Kg). I’d like to share it with you! Ericka’s Zumba weight loss adventure!
Doing It The Zumba Way
What makes it so dynamic, creative, and exciting as a fitness program is the way it fuses Latin music with international stylings. Its goal is the tone and sculpt the entire body using both slow and fast movements that come from routines that focus on fitness and aerobic interval training. In order to help you boost your caloric and fat burn, Zumba is focused on interval training. There are also resistance training principles involved as well. Your whole body is toned with a focus on the arms, abs, legs, and glutes. Since this workout gets your heart rate up, it is good for your cardiovascular system as well.

Zumba mixes both body sculpting movements and dance movements that have a focus on being easy to follow. These movements include salsa, merengue, mambo, cumbia, and flamenco. You will occasionally find hip hop and belly dance movements as well. Incorporating movements such as hip swiveling, arm swinging, and toe tapping, you will be sure to move around a lot and thus burn more calories. The best part about Zumba is that it never feels like exercising. The one hour sessions are more like a party. This is what keeps people coming back for more.
The biggest advantage of Zumba when used as a weight loss regimen, is that the workout does not require that much. You don’t have to have any background in dance. You… Read more

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How To Start A Grain Free (Paleo) Diet

How to Follow a Grain Free Eating Plan without Feeling Deprived
For many people, shifting from a grain based diet to a grain free one is a pretty daunting task. This is because most would think that this diet (sometimes called a Paleo diet) means giving up all the best-loved comfort foods of a lifetime: bread, pastries, rice, cereals. Actually, it does mean giving up some of those things but the outlook is not as bleak as others would paint it. Those who do look at the grain free diet as depressingly boring simply have not explored all the possible ways to follow a grain free eating plan.
Make a Menu Good for a Week
The first thing you need to do when you do decide to follow a grain free eating plan is to make a menu good for a whole week. Here are a few tips for making a menu that will help you go through an important phase in your new diet:

1. Make a complete menu including snacks, extra munchies and extra dishes. The reason for doing this is that it helps you build a food schedule based on what you want to eat – not one based merely on what is available.
2. Plan a menu with variety. This will make sure that you have your food is never boring. There is nothing as bad for motivation as being bored and feeling dread at the thought of facing a week of broccoli. Remember the only thing you are removing from your diet is grains – there is no need to punish yourself with the poor carrot ten times a week.
3. Include the quantity you need for the food you will prepare. This is to make sure that when you shop you are able to purchase just the right quantity. The thing is, when people buy a big bundle of asparagus they will either try to consume it during the week or leave a lot of it untouched in the refrigerator to harden and wilt. Neither is good for motivation.
Stock up on New Staples
Decide which foods you can buy wholesale. Keep in mind that the usual pantry is full of grain based food – all of which you will be getting rid of. Grains act as fillers for … Read more

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How Can Women Start An Effective Weight Loss Program?

How to Start an Effective Weight Loss Program for Women
Obesity is one of the deadliest and most feared diseases that plague humankind. It seems as if it has overshadowed other deadlier epidemics like the Black Death and the smallpox. If you think about it, it’s odd that something so natural to humans like eating meals could be the catalyst for this disease. However, obesity affects women the most. Obviously, maintaining their figures is something that’s innate and desirable to women; thus, they go through extreme lengths just to make sure they always stay in shape. It’s not surprising, then, that a woman constantly looks for the most effective weight loss program for women.
Actually, weight loss is a trending topic amongst women. Seeing a bunch of women huddled in groups and sharing weight loss secrets, tips, and tricks is very common. This fact hasn’t escaped the eyes of other people. The truth is some people have decided to make a living out of weight loss by setting up fitness centers or manufacturing pills, supplements, and whatnot that supposedly aid in weight loss. Nevertheless, before a woman decides to embark on a weight loss journey, it would be wise to acquaint one’s self with the rudiments of weight loss. Losing weight entails two important components: psychological and physiological modifications not just to a person’s body but also the mindset.
Obviously, a woman needs discipline and motivation if she were to go through a rigid weight loss program for women. It would be best to ask one’s self, “How do I really feel about this undertaking?” A woman’s attitude would determine how far she would make it through her weight loss escapade. In addition, a woman needs to know how to control herself. This involves controlling her diet, nutrition, and exercise routines. If a woman knows how to control these, she would have better control of everything else related to the weight loss program she has decided upon.
Some women actually fare better than others do,… Read more

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How You Can Move To A Grain Free Diet

How to Switch to a Healthy Grain Free Diet
The newest radical direction in diet and nutrition has surpassed the popular Atkins diet and South Beach Diet in its departure from accepted norms. This new direction is the budding trend towards a healthy grain free diet. The reasons for this innovation in diet are many but the most important ones manage to attack some assumptions, which have been the pillars of nutritional beliefs for many decades.
Why Switch to a Grain Free Diet
Among the top reasons for going grain free are the following:
• The sugars in grains feed yeast in the body and make it grow out of control.
• In the same way, grains cause blood sugar levels to spike and crash thereby taxing the pancreas. This also leads to mood swings, depression, weight gain and the development of a pre-diabetic condition.
• Contrary to popular belief, grains are hard to digest and their particles can slip through the walls of the intestines causing the immune system to attack them. This stresses the system unduly.
• Grains can cause inflammation and have been known to worsen symptoms in many diseases.
Tips on Making the Switch to a Grain Free Lifestyle
So you’re convinced that you should adopt a healthy grain free diet but you need some help to start. Here are a few pointers to make the switch a little easier:
• Plan a menu for at least seven days. Include snacks in your seven-day menu so that you don’t have to resort to the usual sandwich or crackers. Remember that whenever you eat grains, your blood sugar spikes, and crashes leaving you with a craving for grains. Your seven-day menu is a good opportunity to wean yourself from the grains cycle.
• Be sure to have fruits and vegetables to munch in your refrigerator. Again, instead of chips and cookies made from grain, let these be your snacks.
• Prepare a lot of soup stock. You can freeze this in separate containers for use as soup, for sauces, gravies, or even snacks.
• Expand the contents of your pantry to inclu… Read more

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