Category Archives: Losing Weight

The Lose Weight Vitamin: Is There Really Such A Thing?

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The Lose Weight Vitamin: Is There Really Such A Thing?

Andrew Wilson

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’sTip: You should look at other ways to lose weight besides working out. This would apply to those who do not enjoy the idea of exercise for the sake of exercise.B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss: • Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados. • Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs. Other Stuff to Help Lose WeightWhile the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:Tip: Begin your weight loss regimen with a cardiovascular routine. This type of exercise is commonly referred to as “cardio,” and includes exercises that get your heart rate up like cycling, running and step aerobics.• Vi… Read more

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Does Pilates Work? Millions Say Yes!

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Does Pilates Work? Millions Say Yes!

Andrew Wilson

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!”Pilates stared out as an exercise only wealthy people could afford, because it was done on an expensive machine called a Reformer. Joseph Pilates designed the machine to be used for over a hundred different movements. Each movement uses your body’s weight as resistance, and offers equal intensity through both sides of each movement, to work opposing muscle groups equally. Tip: If your goal is to lose fat, your workout must include mainly cardiovascular exercises. Such exercises elevate your heart rate, helping your body burn more fat.Does Pilates work to help strengthen muscles? Yes, and it does so without building muscle bulk that body builders go for. Because the movements don’t have to be repeated many times for you reap the full benefits, there’s no bulky muscle building involved. Rather, Pilates lengthens and tones the muscles, which actually makes them smaller and denser. Do the exercises work if you’ve had an injury? Pilates is renowned for helping prevent injury! And even those who’ve already suffered back, knee and joint injuries can find the slow and soothing movements of Pilates will help strengthen the muscles around those joints. It’s a low impact workout, so there’s no strain or pressure put on joints. This minimizes the risk of someone injuring themselves again. Tip: It’s easy to stick to your diet even if you’re at an event or party. Snack on fruits and veggies to start with, before choosing the higher calorie options.Will it really help you improve your posture like you’ve heard? Because Pilates … Read more

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How To Lose Weight And Feel Great Doing It

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How To Lose Weight And Feel Great Doing It
Andrew Wilson
Weight loss is a subject that interests a lot of people, with good reason. Modern life encourages a sedentary, unhealthy lifestyle and offers diet options that can lead to ob…

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What To Look For In A Healthy Eating Program

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What To Look For In A Healthy Eating Program

Andrew Wilson

Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from “just wanting to” to trying t…

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How To Do Weight Loss Workouts Without A Gym

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Weight Loss Workouts Do You Need The Gym
Andrew Wilson
The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising. This was my fear until I realised that most people down the gym are too busy getting fit to pay anyone else any attention.

Exercise is a great way to become healthier. The more muscle you build the faster your metabolism becomes. But you should always seek your doctor’s opinion before embarking on workouts especially if you are severally overweight.
Tip: Eat breakfast. If there was only one tip you used, it should be this one.
Try and find an exercise you enjoy. You are far more likely to do it and it will be easier to add that weight loss workout to your overall lifestyle. There are countless types of fitness activities that you can try. riding a bike is a great way to workout providing you do it regularly. And a gentle bike through the park is not sufficient. You need to be biking up and down hills to really get the benefit from this program.
Aerobics may suit some people although be warned as it can be heavy going on your joints. Be sure to attend a class held by a qualified teacher and ask to start with low impact exercises. Always choose the right gear particularly your gym shoes as you need to protect your body. It is not a great calorie burner though despite the fact that you can end up sweating a lot. You would use up more calories climbing the stairs a lot at home.
Tip: When you are dieting, ensure you are getting enough calories each day. Starving your body can be detrimental to your health.
Swimming is a great exercise if you are worried about your joints or have an injury which affects your ability to work out. You won’t lose a lot of calories unless you work really hard but it is great for your heart and lungs.
You could … Read more

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Easy Weight Loss Help You Need Today

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Easy Weight Loss Help You Need Today

Andrew Wilson

Navigating all of the available weight loss advice and information out there, can be a daunting task. Sometimes, the information varies so much that you do not kn…

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What You Need To Learn About Juicing

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What You Need To Learn About Juicing

Andrew Wilson

Learn more about juicing and the fabulous health benefits. This is a fantastic way to extract essential vitamins and minerals from all of your favorite fruits and…

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The Amazing Peanut Butter Diet Seriously?

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The Amazing Peanut Butter Diet Seriously?

Andrew Wilson

Okay, now we’ve heard everything! There was the cabbage soup diet, the chocolate chip cookie diet, the cottage cheese diet, and now there’s a peanut butter d…

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