Category Archives: Losing Weight

How To Easily Achieve Your Weight Loss Goals

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Easy Ways To Help You Achieve Your Weight Loss Goals
Andrew Wilson
Finding the right weight loss tips is the best way to accomplish losing the weight that you want to lose. It can be quite difficult to lose weight and if you take t…

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How You Can Lose Weight Fast

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A Great Way To Loose Weight Fast
Andrew Wilson
If you want to lose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. Anymore than 2 pounds a week generally isn’t considered healthy, unless you’re very overweight.

If you have 15 pounds to lose and want to lose it all in two weeks, you’re going to have to adjust your thinking or you’re either going to be very disappointed, or you’ll resort to a really unhealthy method of weight loss and risk making yourself sick.
Yet, if you need to loose weight fast over a period of a few days or a week just to fit into a dress for the weekend, for instance, and you realize that if you drop pounds quickly you’ll likely put them back on after the weekend is over, there are some things you can do to drop a few pounds right away.
Tip: When you want to lose weight, it is extremely helpful to keep a log of the number of calories you take in daily. If you see places to lessen fatty food consumption, do it.
When you loose weight fast, you’re losing water weight, not actual fat. So as long as you understand that your quick weight drop is really a very temporary thing that’s easily undone and you don’t risk your health to do it, you could be very pleased with the results.
First, stop drinking anything with calories in it. Just that alone can help you loose weight fast. No alcoholic beverages, no sugar in your coffee, no soda other than diet soda, and no fruit juice or flavored waters that have calories in them. Just this step alone can cut hundred of calories from your day. Replace those sugared beverages with water. Don’t drink 64 oz of water in one sitting—that can even be dangerous—but try to get that much in slowly throughout the day.
Tip: Even if you are at work, at a party or other place away from home, you can continue to follow your weight loss guidelines. Begin by selecting fruits an… Read more

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Easy Weight Loss Solutions Anyone Can Try

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Easy Weight Loss Solutions Anyone Can Try

Andrew Wilson

If you’d like to lose weight, you’re not alone. Almost everyone feels that they could stand to lose a couple pounds, but for some reason, most people don’t d…

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Induction Diet Priority 1 For Adkins Weight Loss Plan

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Induction Diet Priority 1 For Adkins Weight Loss Plan

Andrew Wilson

The induction diet is the start of the Adkins Weight Loss Plan. The Adkins plan requires restriction of the consumption of carbohydrates. During the induction phase of the diet, carbohydrates are kept to a bare minimum in order to start the ketosis process.The induction diet is the most important phase of the Adkins diet. Do not skip this part because the entire weight loss plan depends on successful implementation of induction.Tip: Green tea is a great item to add to your diet plan. Green tea is something people know can help with the metabolism and it’s also good at giving you energy.The idea behind the Adkins diet is that if you replace carbohydrates with protein, you will burn fat rather than muscle. It is a severe weight loss plan and requires that you follow the rules to the letter. This is especially true during the induction diet portion of the plan.You will find that induction is the hardest part of the Adkins diet. There are two reasons for this. First, you will miss your daily dose of carbohydrates the most when you first give them up. Secondly, you have the fewest carbohydrates – only 12 carbohydrates a day – during this phase. For instance, nuts are allowed later on in the Adkins plan, but during the induction diet, they are prohibited.Tip: If you want to lose weight, go on a hike. In addition to enjoying the great outdoors, you will burn a lot of calories.During the induction phase, you can eat as much of specific foods as you want. For instance, all fish, fowl, shellfish, meat, and eggs are allowed. You are also allowed a small amount of vegetables – up to 12 carbohydrates worth.Because there are limited foods that you can eat during the induction diet, it is very important to have a book or computer program which gives you the amount of carbohydrates in all plant based foods. Tip: Substituting your regular potato chips for baked potat… Read more

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How To Lose Weight Fast: Five Fat Loss Tips

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Ways To Lose Weight Fast
Andrew Wilson
Losing weight fast has probably been on your mind at one time or another. Maybe there is a special event that you would like to lose weight for such as a wedding. You probably also already kno…

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How To Beat Obesity By Modifying Your Behaviour

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Behavior Modification And Obesity
Andrew Wilson
Obesity is often compared to the other chronic diseases such as heart disease. Research says that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them to change. It is not only a complete lifestyle change but it is also a physical and psychological change. They have to change the way they think of themselves and about food. It can be very hard for them to do and follow on a continual basis. For it to work, the individual has to want to change. No one can force the person to change. Obesity is not something that one gets over night. Obesity is the cumulative effect of years and years, sometimes one’s whole lifetime, of overeating for various reasons.
It is often recommended that those seeking the lifestyle change seek assistance as well. Part of a good weight loss program is behavior modification. It is often a change to the strategies one uses when one tries to get the motivation to do physical activity or eat properly. Most of these programs include self-moderation by using a food journal. In a food journal, the dieter is responsible for writing down every singe piece of food and drink they consume over a 24 hour period, every day. It is also suggested they keep an exercise journal as well, detailing walks, taking the steps instead of the elevator, and any other forms of exercise. This allows the dieter to actually see what they are eating and doing. Many people do not realize how much they eat over a 24 hr period. By keeping these journals, it makes the person consciously aware of it.

Tip: Skipping meals is the last thing you want to do when trying to lose a few pounds. By skipping meals, your body will not stay properly fueled all day, putting you at risk of overeating when hunger gets out of control.
Trying to change the way you e… Read more

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FRUIT JUICE RECIPES FOR WEIGHT LOSS – Cheers To A Flavorful And Fun Diet

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FRUIT JUICE RECIPES FOR WEIGHT LOSS – Cheers To A Flavorful And Fun Diet

Andrew Wilson

We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism. Drinking water combined with a healthy diet is the key to a healthier and sexier body. A lot of doctors recommend at least 8 glasses of water a day and dieticians strongly advise fruit juices. Fruit juices are known to accelerate weight loss and keep common diseases away. Tip: Reducing your intake of red meat can help with your weight loss efforts. Red meats are not heart friendly thanks to high levels of saturated fats and bad cholesterols.More people are now drinking fruit juices to lose weight. There are hundreds of fruit juices recipes for weight loss that anyone can try. You can also try experimenting and creating your own fruit juice recipes for weight loss or use any of the tried and tested recipes available. It is advisable that you try to create your own fruit juice recipes for weight loss. In doing this, you can enjoy a weight reducing drink that suits your taste. The important thing to remember is to avoid putting sugar or fattening creams to the drink. Pick sweet fruits that can quench your thirst and have the wonderful flavors that appeal to your liking.Tip: If your goal is to try to lose weight, you might want to consider doing cardiovascular exercises as opposed to weight training. Weight training is great for overall fitness, but cardio is what really burns the calories.If you are new to this, here are some great fruit juice recipes for weight loss that have been proven to be effective and delicious, You may start with these and then experiment with your own recipes.Make an apple-watermelon smoothie by cutting one whole unpeeled red or green apple int… Read more

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Lose The Weight And You’ll Feel Great!

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Lose The Weight And You’ll Feel Great!

Andrew Wilson

Wanting to look your best is important, but many young women have an unrealistic picture of what their bodies are expected look like. This can lead to unhealthy…

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Eat These Foods To Loss Weight Fast

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Eat These Foods To Loss Weight Fast

Andrew Wilson

Looking for a dependable way to loss weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method for weight loss is t…

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Cost Of Gastric Bypass Surgery

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Cost Of Gastric Bypass Surgery

Andrew Wilson

Many people are finding themselves in a ‘catch 22’ situation these days: they desperately need to have gastric bypass surgery, but they can’t get it since they either d…

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