Category Archives: Strategies

Ephedra Diet Supplements – The Legal Challenges Continue

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Ephedra Diet Supplements – The Legal Challenges Continue

Andrew Wilson

Ephedra diet supplements are also known as ma huang. They are a strong stimulant found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.What is the status of Ephedra Diet Supplements in the United States? In 2008, the Food and Drug Administration (FDA) announced that ephedra diet supplements are banned. The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements.Tip: Green tea is a great item to add to your diet plan. Green tea increase metabolism and energy.The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. They claimed that when ephedra is taken regularly in weight loss supplements, your body stays in an unnaturally high gear and there is risk for heart palpitations and heart attacks.The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs. So, the saga continues though the pills are not currently permitted.Tip: Reducing your intake of red meat can help with your weight loss efforts. Red meat can have high levels of cholesterol and saturated fat, which can be bad for… Read more

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Is It Worth Using A Weight Loss Chart?

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Is It Worth Using A Weight Loss Chart?

Andrew Wilson

Without a doubt the answer is yes! A weight loss chart is one of the best assets and resources anyone looking to lose weight could use.Put it this way, if you’re serious about losing weight then you’re going to want to utilize and have at your disposal every little bit of help and motivational cheer that you can lay your hands on – a weight loss chart can be that and more.Tip: Eating breakfast is one of the most important parts of losing weight. Get your metabolism revved up first thing in the morning by getting some food in your right away.The best time to start such a chart is obviously right before you start your diet or weight loss program, but if you’ve already started your diet, then it is never too late to throw one together.You are basically looking to chart your starting weight, measurements and you either chart these on a day by day basis or a week by week progress. The truth is there are some statistics and measurements that you will want to do weekly others daily. Tip: You are most likely to be successful in losing weight when you understand what is best for your body and for you. If you are more of a morning person, get up a little earlier and exercise when you first get out of bed.A weight loss chart should also have your goals written up on it and you should be able to clearly chart your progress towards your goals whenever you look at the chart. Some charts have a place for the food you eat to be documented and it is always a good idea to be able to see what you ate on one particular day and to see if there was any shift in weight either way on that day. In this way you can clearly see the effect of certain foods on your weight and you can quickly make real adjustments to your weight loss regime if you are getting results you’re not happy with.As a morale booster, a chart can be invaluable. If you’re brave enough to stick one up in a public place, either… Read more

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Using Biking As A Great Weight Loss Strategy

It is quite the challenge to lose weight for many people, but you can make it easier on yourself. Find something you like to do as far as your exercise is concerned, and if that is biking, then you have found the right article. Continue reading to learn how you can use your bike as a great weight loss strategy. You must consider the size of the bike that you need and the style as well. What […]

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A Helpful Guide To Seven Weight Loss Strategies

It can be difficult settling on the right process in order to lose weight effectively. Many times it may feel like you’re gaining ground, and then all the sudden you’re gaining weight. While it may be hard to discern and understand, there is a certain way you should approach everything. Continue reading to find out more about a helpful guide to seven weight loss strategies. You need to know where you’re headed before you ever start out […]

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Efficient Weight Loss Strategies

Do you need to lose some weight? You will be successful if you put together a complete weight loss plan. Keep reading to learn more about weight loss strategies. Start by getting rid of your bad habits. Learn more about nutrition, and pay attention to the labels of the foods you buy. Do not purchase anything that contains too much salt, sugar, fat or preservatives. Focus on one bad habit at a time. Eliminate candy, snacks, fast […]

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