Category Archives: Strategies

Ephedra Diet Supplements – The Legal Challenges Continue

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Ephedra Diet Supplements – The Legal Challenges Continue

Andrew Wilson

Ephedra diet supplements are also known as ma huang. They are a strong stimulant found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.What is the status of Ephedra Diet Supplements in the United States? In 2008, the Food and Drug Administration (FDA) announced that ephedra diet supplements are banned. The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements.Tip: Green tea is a great item to add to your diet plan. Green tea increase metabolism and energy.The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. They claimed that when ephedra is taken regularly in weight loss supplements, your body stays in an unnaturally high gear and there is risk for heart palpitations and heart attacks.The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs. So, the saga continues though the pills are not currently permitted.Tip: Reducing your intake of red meat can help with your weight loss efforts. Red meat can have high levels of cholesterol and saturated fat, which can be bad for… Read more

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Is It Worth Using A Weight Loss Chart?

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Is It Worth Using A Weight Loss Chart?

Andrew Wilson

Without a doubt the answer is yes! A weight loss chart is one of the best assets and resources anyone looking to lose weight could use.Put it this way, if you’re serious about losing weight then you’re going to want to utilize and have at your disposal every little bit of help and motivational cheer that you can lay your hands on – a weight loss chart can be that and more.Tip: Eating breakfast is one of the most important parts of losing weight. Get your metabolism revved up first thing in the morning by getting some food in your right away.The best time to start such a chart is obviously right before you start your diet or weight loss program, but if you’ve already started your diet, then it is never too late to throw one together.You are basically looking to chart your starting weight, measurements and you either chart these on a day by day basis or a week by week progress. The truth is there are some statistics and measurements that you will want to do weekly others daily. Tip: You are most likely to be successful in losing weight when you understand what is best for your body and for you. If you are more of a morning person, get up a little earlier and exercise when you first get out of bed.A weight loss chart should also have your goals written up on it and you should be able to clearly chart your progress towards your goals whenever you look at the chart. Some charts have a place for the food you eat to be documented and it is always a good idea to be able to see what you ate on one particular day and to see if there was any shift in weight either way on that day. In this way you can clearly see the effect of certain foods on your weight and you can quickly make real adjustments to your weight loss regime if you are getting results you’re not happy with.As a morale booster, a chart can be invaluable. If you’re brave enough to stick one up in a public place, either… Read more

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Using Biking As A Great Weight Loss Strategy

It is rather the difficulty to drop weight for many individuals, however you can make it less complicated on yourself. Discover something you such as to do regarding your workout is worried, as well as if that is cycling, after that you have actually located the best post. Continue analysis to find out exactly how…

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A Helpful Guide To Seven Weight Loss Strategies

It can be challenging settling on the best procedure in order to shed weight successfully. Lots of times it might really feel like you’re acquiring ground, as well as after that all the unexpected you’re acquiring weight. You require to recognize where you’re headed prior to you ever before begin out shedding weight. What is…

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Efficient Weight Loss Strategies

Do you require to shed some weight? If you place with each other a total weight loss strategy, you will certainly be effective. Maintain checking out for more information regarding weight-loss methods. Find out much more regarding nourishment, and also pay interest to the tags of the foods you acquire. Emphasis on one poor behavior…

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