Tag Archives: exercise

Exercise vs Diet

Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it’s free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search “AsapSCIENCE” on vine! SNAPCHAT ‘whalewatchmeplz’ and ‘pixelmitch’ Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE […]

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Juicing: weight loss superstar

Juicing is my favourite method to flood the body with the nutrition it craves for. When we are fed correctly our bodies will be satisfied and weight, energy and vitality reaches a natural balance. Eating correctly does not just mean, filling up the stomach, its giving the chemistry that the most sophisticated and complex system on this planet (you) needs to properly function. Juicing is a method that accelerates healing because you simply get more of the […]

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Lose Weight The Healthy Way With These Tips And Tricks

Summer is just around the corner which means bathing suit season is approaching. While you may be able to accomplish this by yourself, using the correct exercise routine, diet and supplements can give you that extra push to get into shape in time for your first beach outing. You have to begin to practice portion control in order to be successful in your weight loss efforts. You should eat at least three ounces of meat, fish, or […]

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How To Introduce Exercise Into Your Life

How To Introduce Exercise Into Your Life

When youíre trying to lose weight, exercise plays a very important role. Exercising helps you lose weight by burning the calories that youíve consumed. For most people, exercising is the hard part of losing weight. Many people begin exercising only to stop a short time later because it takes a lot of time out of their day. This article will give you a few simple ideas to exercise more while keeping your busy daily schedule.

If youíre trying to exercise more, try to increase the amount of walking you do in a day. If your job is only a few blocks away from your home, try walking instead of taking a cab or driving. While youíre at work, try to move around as much as possible. Since most people get an hour lunch break, use this time to walk around. You could take a short, brisk walk near your job after youíve finished eating your lunch. By increasing the amount of walking you do each day, youíll burn more calories without actually doing any hard exercises.

Tip: You need fitness to lose weight. Try doing it for 30 minutes a day.

A good way to prevent yourself from getting bored of exercising is by doing exercises that you find enjoyable. If you donít like going to the gym and walking on the treadmill, you could always try swimming. Swimming is a great because you’re able to do a bit of exercising without hurting your body. Many people that struggle with joint problems turn to swimming as a form of exercise since it doesn’t cause more problems. Another great option is going for bike rides. Bike rides are great because youíll get to see a lot of different scenery while riding your bike. This can help to keep exercising fun and interesting. If you have friends that also want to lose weight, try to make it a group activity. This can ensure that exercising is fun for everyone since there will be great conversation and motivation throughout the group.

If you are looking to avoid the gym, buying home exercise equipment is a good choice. You can get basic elliptical machines and treadmills for a low price. If youíre going to purchase an exercise machine for your house, try to place it near a TV or computer. This will allow you to watch any TV shows or movies that you like while youíre exercising. The TV shows can help you to distract yourself from the exercise that youíre doing, and you could also use them as a way to keep track of how long youíve been exercising. If a TV show is 30 minutes long, you could exercise while watching two episodes to get to an hour worth of exercise.

Exercising isn’t about jumping into a hardcore workout regimen. When you begin exercising, youíll want to start with things that youíll be able to do every day without getting bored or burnt out quickly. By starting with quick, easy exercises that you can do daily, youíll soon be on your way to losing the weight that youíve always wanted.

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How To Lose Belly Fat The Easy Way

How To Lose Belly Fat The Easy Way

The Internet is loaded with articles that give advice on how to lose belly fat fast. The majority of resources online, however, focuses on diet and exercise as a means to eliminate unwanted tummy fat. There is certainly nothing wrong with healthy diet and regular physical activity, but for people struggling to meet the challenges of a hectic work life, these tips aren’t easy to follow. For those of you who hardly have time to count calories and engage in regular workouts, below are some easy-to-follow tips that you can incorporate into your lifestyle to get rid of belly fat effectively.

Make ordinary exercises a part of your daily life

Tip: Consuming whole grains is essential if you are trying to lose weight. Talk to a nutritionist to learn about whole grains.

You don’t have to be at the gym everyday to lose belly fat fast. As a matter of fact, you can shed weight and burn off excess tummy fat without spending a single cent on gym fees. Simply get your body used to the idea of physical activity by choosing to use the stairs instead of the elevator, walking faster when doing household errands, or parking your vehicle a few blocks away from work.

Manage stress

Tip: Make substitutions to make diet adjustments easier. Evaluate your favorite high-fat recipes and determine how they can be adjusted.

Not too many people know this, but stress can add pounds to your weight and affect your belly size. In fact, even people who are dieting and exercising can keep hold of excess weight around their tummy because of stress. One of the reasons why tummy fat is so hard to eliminate is hormones, particularly cortisol.

Cortisol is a stress hormone that is essential for human survival. However, this hormone becomes counterproductive when secreted in large amounts. When you’re under constant stress, your body secretes excessive cortisol which, in turn, alters your metabolic functioning. Cortisol slows down your metabolism and fats aren’t burned efficiently even with exercise. If you can’t manage stress, you are also likely to crave for sugary foods such as chocolates, ice cream, potato chips, and the like. So, no matter how serious you are with diet and exercise, without stress management, you won’t get rid of belly fat.

Get enough sleep

Sleep has many benefits to the body. Aside of increased energy levels and overall improved health, sleep can help burn fat more effectively. Not getting enough sleep can slow down your metabolism and pack on pounds in your midsection. What is more, sleep deprivation can make you less energetic during the day.

Tip: Lack of motivation is perhaps the biggest saboteur of weight loss plans. The initial few weeks at the gym are usually marked by great enthusiasm which inevitably fades in time.

Consequently, you will not be able to sustain any form of physical activity and your body will burn less calories. If you’re having a hard time sleeping, try reading a book at bedtime. You may also want to turn off all the lights as you go to bed as complete darkness has been found to be an effective strategy in inducing sleep. If you can, try to get rid of mobile phones, computers, TV, and radios in your bedroom. According to studies, the less electrical magnetic field you’re exposed to at nighttime, the better your mind and body rests.

Keeping up with the diet-exercise hype is extremely difficult for people who have so much work to do. But, busy people can still lose belly fat if they just know how to make healthy and sustainable modifications in lifestyle. If you’re struggling to reduce your calories through diet and exercise, simply keep the above tips in mind and make them a part of your everyday routine. Simply improving these three seemingly unimportant ways on how to lose belly fat can end years of frustration and help you finally shed that stubborn stomach fat that has been bothering you for many years.

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