Tag Archives: Losing weight

Getting Plenty Of Sleep Will Help You Shed Pounds

Getting Plenty Of Sleep Will Help You Shed Pounds

Losing weight may be aggravating at times. Often, you find yourself losing a few pounds only to reach a certain point and start gaining it back. When you stop losing weight, you might have to try another activity. Here are some weight loss tips to help you start losing weight again. Eat on a smaller plate. This will cause you to eat smaller portions. That is a great way to stop eating so many calories. Do not […]

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Tips To Help You Lose Weight The Right Way

Everyone can lose weight, so long as they take the right steps. This guide will supply you with great weight loss tips you can use to help you greatly on your journey. Although losing weight can be very difficult, it is important that you never give up. When dieting, meal variety is key. If you eat the same things day in and out you will most likely be sick of them. Incorporate some foods that you’ve never […]

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Lose Weight Today By Doing Things You Enjoy

Weight loss can often be intimidating, but it does not have to be. Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. Following these effective tips, you will be able to see how easy weight loss can really be. It isn’t hard to lose weight. A great way to get started is by cutting some particular foods out of your diet. Make sure that you substitute […]

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How To Lose Weight With Minimal Effort

Do you feel you’re overweight or unattractive due to a body that is out of shape? Does the thought of losing weight to make yourself look better intimidate you? Have you tried losing weight but were unsuccessful in the process? This article can help. Keep reading to learn how to shed pounds and keep them off. You may need to increase your workout’s intensity if you’ve reached the point in which exercising is too simple. Your body […]

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Ditch The Pills And Weight Loss Programs With This Advice

Losing weight is difficult when you do not know where to start. It is even more frustrating when it feels as though you’ve already tried everything. The article below outlines basic rules for successful weight loss. Losing Weight By making fresh produce more desirable with healthy condiments, you will be sure to eat greater quantities. Adding peanut butter and raisins to celery can make a fun snack, or dipping bananas in applesauce can make a tasty treat […]

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Fast And Easy Ways Of Losing Weight

Obesity is both a physical and mental strain that affects many people. If you are one of those burdened people, only you can decide to change. The following paragraphs contain nuggets of advice that will get you started on your weight loss journey. If you are keeping an eye on your waistline, make sure you are targeting your calories to be close to 2000 per day. Look at the ingredients in foods you purchase to make sure […]

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Every Day Is A Healthy Day With These Wonderful Weight Loss Tips!

Losing weight is mentally overwhelming, especially with so many myths and diet plans available today. People who succeed usually make sure that things are kept simple. The article below has solid, simple advice for losing weight. Healthy Eating Once you lose weight get rid of your fat clothes. Letting go of these items gives you incentive to continue to lose weight, while forcing you to go back to dieting should you slip up. Overweight children are particularly […]

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Win The Battle Of The Bulge With These Easy Tips

It can be extremely frustrating if you are trying to lose weight, especially with the waiting. It can be maddening when you try very hard and don’t see your results. It makes you feel defeated. This article can help you find a way to lose weight and keep you encouraged! This will help you differentiate between times when you actually need to eat and times when you merely want to eat. When you learn your natural patterns […]

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Beginning Your Weight Loss Journey

Beginning Your Weight Loss Journey

Losing weight is something many people struggle to do for various reasons. While body image and self-esteem are certainly oft-cited reasons, there are also many heath benefits to losing weight. The most common are reductions in risk of diabetes, heart disease, and cancer. Losing weight helps lower cholesterol, blood sugar, and blood pressure, all of which are beneficial when regulated. Fortunately, there are several easy steps that anyone can do to begin their weight loss journey. These are small changes that anyone can make to their life which will help them skip the crash diets and begin to nourish and feed their bodies.

First, recognize that food is fuel. For many people, food has emotional stigma attached to it, which often triggers cravings. Starchy foods like pasta and sweet foods like cake are good examples of this idea. The emotional release that accompanies these foods can overshadow the detrimental affect that they have on health and wellbeing. By recognizing that food is simply fuel for your body, food ceases to have an emotional hold on you and your mind.

Tip: An easy way to start losing some weight is to have a salad before you eat dinner. Salad is good because it provides fiber and hydration which is satisfying without excess calories.

If you are trying to lose weight quickly, the best food to nourish your body with has been proven to be lean sources of protein, cruciferous vegetables, and complex carbohydrates like brown rice. Since making all of these changes to your diet at once can be overwhelming and daunting, make small changes instead. A few easy swaps include brown rice instead of white rice, wheat bread instead of white, and sweet potatoes instead of regular potatoes. Remember, anything that is overly processed or contains lots of added ingredients is not going to fuel your body, itís going to take longer to process and put more strain on the organs responsible for filtering. The most important thing to remember during this phase is that you donít have to be perfect. In fact, most healthy eaters recommend an 80/20 split between healthy eating and splurges. If you really want a cookie, go for it, because moderation is the key here.

Now, lets talk about some easy tips for weight loss. The most common tip is to drink water. Water is an invaluable resource to the human body, as it is made up of roughly 70% water. Drinking a glass of water anytime you feel hungry can help ensure that your body isnít confusing dehydration with hunger, which is a common problem. Another good idea is drinking water before and after a meal, which aids in digestion and helps you to feel fuller. Another tip that really seems to help dieters is to swap out large plates for smaller dishware. When plates are smaller, it appears that you have more food, and you arenít tempted to take more to fill in the gaps on your plate. This advice is simple but can do wonders for tricking your brain.

Perhaps the most important part of beginning your weight loss journey is to find a like-minded community to join. The Internet is a great resource for this. Finding support has been proven to up your chances of success in a weight loss journey. The most important thing is to stick with it and not give up.

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Should You Be Concerned By Weight Loss In Dogs?

Should You Be Concerned By Weight Loss In Dogs?

You may be happy to see your furry friend losing weight especially if he is a few pounds overweight. However, when you notice that your dog is losing too much weight, it can be a cause for concern. When should you become concerned by weight loss in dogs? If you notice that your dog has lost more than ten percent of his normal weight and the weight loss is not due to fluid loss.

There are several factors that can cause weight loss or cachexia in dogs. Chronic disease is one of the most common causes, but other factors can also cause this extreme weight loss. Your dog’s entire body will probably be affected, so it is important that your dog is examined by a vet so the underlying cause of the weight loss can be determined.

Poor Calorie Intake

Tip: You can lose weight by slowly reducing the number of calories you consume every day. It is always a good idea to cut at least five hundred calories from your daily diet.

If your dog is not consuming enough calories daily they will begin to lose weight. The amount of calories your dog should eat is based on their weight, breed and age. It is up to you as your dog’s owner to make sure you are feeding them an adequate amount of food every day so they can maintain a healthy weight.

Poor Food Quality

This is also a reason for weight loss in dogs, and once again this is the responsibility of the owner. Your dog requires certain nutrients so they can remain at optimal health. The most important nutrient that a dog must consume is protein. You should make sure that you purchase canned and dry food for your dog that has abundance of healthy nutrients and no fillers or by products.


An infestation of intestinal worms can also make a dog lose weight. The worms absorb the nutrients out of the food, and the dog has little if any sustenance. The other signs that you should look out for when a dog is suspected of having worms are a loss of appetite, fatigue and constipation.


Tip: Everyone knows that water is essential for weight loss. However, the fact that drinking cold water will increase your metabolism is less well known.

Just as humans experience rapid weight loss at the onset of diabetes, dogs can also experience extreme weight loss when they are suffering with diabetes. Be sure to schedule regular checkups with the vet so insulin issues in your pet can be detected early.


Cancer affects dogs the same way that it affects humans and one of the first signs is usually weight loss in dogs. Regular screenings will be able to identify cancerous cells and growths and they can be treated before the problem escalates further.

Diagnostic Tests Will Reveal Cause Of Weight Loss

It is important that your vet perform a series of tests to discover what is causing the weight loss. Some of the tests that your vet will perform are:

• Ultrasound
• CBC (Complete Blood Count)
• Fecal test to look for intestinal worms
• Urinalysis
• X-rays
• Exploratory surgery
• Biopsy

Once the reason for the weight loss in dogs is known, the vet will either treat the symptoms or remove the cause. After treatment the vet will recommend that your dog begins eating high quality pet food and has several follow up appointments.

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