If you are tired of trying all sorts of fad diets and weight loss formulas, there is something that you must try. This is Kyle Leon’s Customized Fat Loss that is based on the principle that no two humans are alike. Why is this worth the try?
Tip: A good aid in weight loss is having sex on a regular basis. Sex has shown to lessen a persons cravings for harmful types of food.
Of course, everyone knows how humans were genetically evolved to be different from each other. On that premise alone, it can be surmised that each person processes, utilizes and responds to different nutrients in a different manner. Hence, it really makes logic why generic weight loss programs are destined to fail in the first place. Whoever loses weight using a weight loss program must have a body type that matches the program. For each body type, there is a suitable type of diet and workout that can best work. Thus, it is logical why Kyle Leon’s Customized Fat Loss works.
Tip: Caffeine is another culprit in the battle of weight loss. Studies show that caffeine can make you burn fat at a slower rate.
This weight loss program uses one of the recent science discoveries: the Somato Specific Nutrition. This is a really simple diet plan that is based on the body type of the weightwatcher. It emphasizes the need for unique nutritional plans for each body type to achieve weight loss. There are three basic body types or somatotypes:
• Endomorph Body Type – An endomorph body type has a round shape and carries a lot of weight. The natural body is thick and is able to bear a lot of natural fat. The goal of weightwatchers with such body type is to lose weight gained to maintain the right weight through the Somato specific nutrition. With a customized weight management plan made specifically for this body type, the fitness goal can be achieved by simultaneously melting fats and building muscle.
Tip: Sleep is critical to weight loss. Mental health gives you great physical health, that is why it is important to get 7-8 hours of sleep each night.
• Mesomorph Body Type – The mesomorph body type is muscular and with a square body shape. This has an almost equal amount of natural fat as well as muscle mass which can be described as healthy. The Somato specific nutrition program along with the right exercise helps in maintaining this natural body form. With the right Somato specific nutrition the weight loss goal is much more achievable.
• Ectomorph Body Type – This body type can be described as slim, thin or linear. An ectomorph body type has a fitness goal of gaining rather than losing body fat and muscles through the principle and science of Customized Fat Loss using Somato specific nutrition plan.
Losing weight has always been an uphill battle for many people, especially the endomorphs. This is because they have no idea that body types have a lot to do with the kind of diet and workout that a person must have in order to trigger weight loss. This explains why most generic weight loss plans fail and why it is more effective to hire a personal trainer to customize one’s workout and diet.
Tip: Reducing your intake of fatty foods like french fries will not only do wonders for your waistline, it can work miracles on acne and oily skin. Multiple research projects demonstrate the advantages of diets rich in protein and not so much in fat.
This is the logic behind Kyle Leon’s Customized Fat Loss. It works like a personal trainer having a diet and exercise plan created uniquely for each weightwatcher. This is done by accessing a web-based app that only require certain information – body type, sex, age, weight and height – to generate a unique plan. This app is equipped with 1,400 meal plans in its database. It is easy to access and it works well for people across all ages, level of fitness, body type and amount of fats to burn.
Let’s face it. Not everyone can afford a personal trainer and most people just take whatever life has to offer them. The principle and science behind Kyle Leon’s Customized Fat Loss is sound, logical and inexpensive too. If you took time trying a generic weight loss scheme, surely this deserves a trial too.