The best diet for weight loss is

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The best diet for weight loss is …

Food and drink fall into one of our 3 core pillars of optimal health being Fuel.

Being honest I bet you can rattle off at least 3 different diets you have been on in the last 12 – 18 months alone with varying levels of success!

When speaking with business owners and leaders we get onto the topic of diets and dieting there is the age old stigma around …

Calorie counting
Food restrictions
Meal replacement shakes
Bland and boring food

The first step to creating a sustainable diet that you enjoy and fits into your lifestyle is a mindset shift!

There is a little secret I want to share with you …

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You are always on a diet and have been on a diet since the day you were born!

When we look at the definition of the word diet from dictionary.com the 1st one is:

Food and drink considered in terms of its qualities, composition and its effects on health.

What we have to do is start looking towards eating and drinking in a way that allows us to look, feel and perform at our best.

I have created a 10 minute exclusive training video on the 6 principles of nutrition, when you implement these you will drop up to 2 stone in the next 4 – 6 months and gain all day long energy.

To access this exclusive training please send me an email to ashley@ashleybishophealth.co.uk and I will share the private link to it.

Ashley
Be fit. Be well. Be Better!

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