The Lose Weight Vitamin: Is There Really Such A Thing?

//
The Lose Weight Vitamin: Is There Really Such A Thing?

Andrew Wilson

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’sTip: You should look at other ways to lose weight besides working out. This would apply to those who do not enjoy the idea of exercise for the sake of exercise.B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss: • Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados. • Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs. Other Stuff to Help Lose WeightWhile the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:Tip: Begin your weight loss regimen with a cardiovascular routine. This type of exercise is commonly referred to as “cardio,” and includes exercises that get your heart rate up like cycling, running and step aerobics.• Vi… Read more