Weight Loss Plan: The Goal To Go For
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
Tip: Create a detailed and daily plan of action to improve your ability to stick with your weigh loss routine. Case in point, there will be temptations occasionally.
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
Tip: Skipping a meal causes your body to slow its metabolism and slow metabolism makes it harder to burn calories. When you will simply be unable to have a regular meal, it makes sense to have a sensible snack option close at hand.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Tip: A way to get some exercise while accomplishing a necessary task is to clean house every day. You will lose weight just by burning calories while house cleaning.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
Tip: The best tip of all for weight loss is to eat less and exercise more. Revving up your metabolism is a great way to help your body use more calories throughout the day, and eating less allows your body to burn the fat it has already stored.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Tip: A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. Sucking on ice chips are a beneficial way of dealing with food cravings because a lot of the time it’s all about just having things in your mouth.
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Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Tip: Create a plan to manage your everyday stress. Many people use food in order to avoid negative emotions like stress.
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
Tip: Carefully read the nutrition labels on the food you eat. The calories is something that you should pay special attention to.
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Tip: Take the stairs when you need to go to a different floor. Although it might not seem significant, you will burn a few calories by taking the stairs and it will add up over time.
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
Tip: Make sure you get your dressing in a separate container when you get a salad. You will not eat as much dressing if it is on the side.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.